https://1ststeprehab.com/blog daily 0.75 2020-10-30 https://1ststeprehab.com/blog/blog-post-title-one-jt95f monthly 0.5 2020-10-30 https://images.squarespace-cdn.com/content/v1/5f8617a7ad3c136dfb760765/1604043843502-VJNHBSGJYQQJ3NFFY9EY/122706219_3875166789178351_372654593099245101_o.jpg Blog - Grand Opening https://images.squarespace-cdn.com/content/v1/5f8617a7ad3c136dfb760765/1604043845380-C1FVJMYWFTDVE3EVLNRO/123025528_3875167542511609_8185801778082460461_o.jpg Blog - Grand Opening https://images.squarespace-cdn.com/content/v1/5f8617a7ad3c136dfb760765/1604043843502-USY5WFP953AQ1LIDBYOV/122726820_3875167339178296_3998724449234912657_o.jpg Blog - Grand Opening https://images.squarespace-cdn.com/content/v1/5f8617a7ad3c136dfb760765/1604043844757-LHVGTU5S2ICKVWA6J16O/118131596_108701347616630_3870667029441776611_o.jpg Blog - Grand Opening https://images.squarespace-cdn.com/content/v1/5f8617a7ad3c136dfb760765/1604043845575-3QU9TE5RNUS949S6RVTL/118158093_108701620949936_6770066152276867498_o.jpg Blog - Grand Opening https://1ststeprehab.com/home daily 1.0 2025-09-18 https://images.squarespace-cdn.com/content/v1/5f8617a7ad3c136dfb760765/2d8c2d89-ad5c-43d0-b4f2-036c0955c833/157487835_233083268511644_8827214795177328236_n+%281%29.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f8617a7ad3c136dfb760765/af7d9503-be33-49e6-88ba-48c2d6386e39/1st+step+inside+lobby.jpg Home - New ownership & remodeled facility to better suit our patient’s needs https://images.squarespace-cdn.com/content/v1/5f8617a7ad3c136dfb760765/0cd95e4b-9682-43a7-a609-4392e56113d7/IMG_0670.jpg Home - Back Pain | Shoulder Pain | Knee & Hip Pain | Fibromyalgia | TMJ Disorders | Headaches | Vertigo | Carpal Tunnel | Arthritis | ACL Injuries | Diabetic Peripheral Neuropathy | Wound Care | Post-CVA/Stroke Rehab | Prosthetic Training | Pain Management | Post-Cancer Rehab | Work Injuries Photo by Kritchanut/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5f8617a7ad3c136dfb760765/b6899e72-9fd7-4048-9924-e1410c9ba4be/nustep.jpg Home - In need of rehabilitation or therapy? We’ll guide you through the process, from the first step to the last! https://1ststeprehab.com/about daily 0.75 2024-07-11 https://images.squarespace-cdn.com/content/v1/5f8617a7ad3c136dfb760765/1603958559132-F7CN86016FN697IHOWXD/121257979_135073008312797_289205496507386911_o.jpg About - About us. We believe that living your best life depends on achieving and maintaining your best health. With decades of collective experience in physical therapy, we are prepared to help you attain and maintain your optimum health for life. We offer… Orthopedic Rehab Sports & Work Rehab Functional Capacity Evaluation Pre-Employment Screenings Post-CVA/Stroke Program Occupational & Vocational Therapy Wound Care Total Joint Replacement Rehab TMJ Treatment Osteoporosis Program Fibromyalgia Program Ergonomic Assessment Modalities Provided Electrical Stimulation Ultrasound Spine Care/Back Education Manual Therapy Diabetic Peripheral Neuropathy Program Muscle Strain/Sprains Pain Management Vestibular/Balance Program Phonophoresis Paraffin Bath Iontophoresis Cryotherapy Whirlpool Moist Heat Anodyne Massage/Myofascial Release Saunders Cervical/Lumbar https://1ststeprehab.com/team daily 0.75 2025-08-28 https://images.squarespace-cdn.com/content/v1/5f8617a7ad3c136dfb760765/c37947ce-0f93-4d7c-8f97-adc57c942bb8/IMG_1047.jpg https://images.squarespace-cdn.com/content/v1/5f8617a7ad3c136dfb760765/4c326441-583f-492b-901c-223639d85913/IMG_0980.jpg https://images.squarespace-cdn.com/content/v1/5f8617a7ad3c136dfb760765/1622755155954-5Q7SCJ2XJZ1ZR48T1VSC/190446444_2910821589238351_3108610672831215248_n.jpg https://images.squarespace-cdn.com/content/v1/5f8617a7ad3c136dfb760765/c9635314-bca0-4ccb-bfbc-bf7d5ce0699f/IMG_0995.jpg https://images.squarespace-cdn.com/content/v1/5f8617a7ad3c136dfb760765/0a9b0f1a-cb2b-4c8a-bef4-2f5d4ad00881/image_123650291+%283%29.JPG https://1ststeprehab.com/services daily 0.75 2023-10-31 https://images.squarespace-cdn.com/content/v1/5f8617a7ad3c136dfb760765/1603953870169-L19H6X2DTXYCKMUNRN3E/122615234_3875166875845009_543041860924294294_o.jpg Services - Physical Therapy Physical therapy is a non-invasive allied health profession that combines principles of athletic training, chiropractic, and kinesthetics to help the body strengthen and increase mobility and strength. Exercises and equipment can include stretching, deep tissue massage, application of ice or heat, aqua therapy, and application of different stimuli such as electro-stimulation and ultrasound therapy. Treatment is customized based on your individual condition, goals, and physical rehabilitative needs. https://1ststeprehab.com/contact daily 0.75 2022-10-03 https://images.squarespace-cdn.com/content/v1/5f8617a7ad3c136dfb760765/1603951140876-1393S1OVZ9MB2IU559L6/118540768_114898663663565_463560477581414792_n.jpg Contact - Contact us. admin@1ststeprehab.com Phone: (276) 386-2424 Fax: (276) 386-2349 389 Kane St, Gate City, VA 24251